Yoga: experiencing the quiet

   Last night I had a harmonious hour of Yoga class. The relaxing and strengthening work-out was just what the Doctor ordered after getting after the Flu all last week! 

   I could actually rest my foot onto my thigh this time during the position! This is quite the Yoga milestone for me! 

   
   Yoga and Prayer are one of the few moments that I can feel "quiet" within myself. For me, ADHD tends to keep a constant movement, buzzing around my head. It was really nice to experience the peace ... and the burn in my calves.